D & J Sallad & Fitnessbar Malmö

Greek Chicken Salad & Pita Bread

Lettuce, tomato, cucumber, red onion, chicken. white cheese, olives, mixed beans & homemade tzatziki. Kcal 445, Carbohydrate 16g, Protein 52g, Fat 11g

Oriental chicken salad

Lettuce, Cucumber, Pasta, Corn, White Cheese, Pineapple, Parika & Optional Dressing. Kcal 660 Carbohydrate 54g Protein 58g Fat 12g

Creamy cheese chicken salad

Lettuce, tomato, cucumber, bulgur, chicken, peppers, red onion, cottage cheese, white cheese, olives & optional dressing. Kcal 560 Carbohydrate 32g Protein 56g Fat 10g

Chicken pasta salad

Lettuce, Tomato, Cucumber, Red Onion, Pasta, Chicken, Carrot, Soybeans, Corn & Optional Dressing. Kcal 610 Carbohydrate 55g Protein 55g Fat 7g

Turkey salad with pasta

Lettuce, tomato, cucumber, pasta, turkey, corn, mixed beans, white cheese & optional dressing. Kcal 630 Carbohydrate 55g Protein 52g, Fat 16g

Tuna salad

Lettuce, tomato, cucumber, tuna, egg, corn, bell pepper, red onion carrot, white cheese, lemon & optional dressing. Kcal 428 Carbohydrate 6g Protein 49g Fat 7g

Salmon pasta salad

Lettuce, tomato, cucumber, red onion, egg, lemon, pasta, peppers, soybeans, corn, toast & optional dressing. 37g Fat 10g

Vegetarian Salad

Lettuce, tomato, cucumber, red onion, bulgur, soybeans, mixed beans, egg, peppers, sun-dried tomatoes, pineapple, white cheese, carrot & cottage cheese. Kcal 528, Carbohydrate 72g, Protein 45g, Fat 13g

Vegan Salad

Lettuce, tomato, cucumber, carrot, red onion, bulgur, sun-dried tomatoes, mixed beans, peppers, soybeans, corn, olives, jalapeno & vinaigrette. Kcal 440g, Carbohydrate 81g, Protein 31g, Fat 6g

Oomph salad

Lettuce, tomato, cucumber, oumph, pasta or bulgur, red onion, bell pepper corn, jalapeno, soybeans, mixed beans & optional dressing. Kcal 435 Carbohydrate 60g Protein 37g Fat 2g

Baked Potato Chicken Scramble

Lettuce, tomato, cucumber, red onion, corn, carrot & chicken stir fry. Kcal 580 | carbohydrate 39g protein 50g fat 8g

Baked Potato Tuna Scramble

Lettuce, tomato, cucumber, red onion, corn, carrot & tuna sauce. Kcal 630 carbohydrate 39g protein 50g fat 13g

Baked Potato Roast Beef & Turkey Scramble

Lettuce, tomato, cucumber, red onion, corn, carrot, turkey & roast beef. Kcal 740 carbohydrate 39g | protein 52g fat 23g

Baked Potatoes Shrimp & Scrambled Eggs

Lettuce, tomato, cucumber, red onion, corn, carrot, shrimp & scrambled eggs. Kcal 420 carbohydrate 40g protein 39g fat 11g

Baked Potatoes With Oumph

Lettuce, tomato, cucumber, oumph, red onion, corn, carrot, bell pepper, jalapeño & vegan dressing. Kcal 490 carbohydrate 67g protein 37g | fat 7g

Charging

Lettuce, tomato, cucumber, pasta or bulgur, chicken, roast beef, turkey, egg, peppers, corn, avocado, cottage cheese, nuts & optional dressing. Kcal 984 Carbohydrate 60g Protein 97g Fat 37g

Recovery

Lettuce, tomato, cucumber, chicken or tuna, bulgur, egg, cottage cheese, soybeans, bean mix, bell pepper, carrot, olives, white cheese & optional dressing. Kcal 802 Carbohydrate 42g Protein 92g Fat 24g

Red smoothie

Vanilla yogurt, banana, strawberries & berry mix

Grön Smoothie

Äpplejuice, ananas, ingefära, banan, avokado, citron, spenat & broccoli

Oriental

Chili mayonnaise (Vegan)

Vinaigrette (Vegan)

Garlic (Vegan)

Meat

Fish

Pasta

Bulgur

Quinoa

Rice

Couscous